Depression is a complex mood disorder that can be identified by persistent sadness, loss, and irritability while doing everyday activities. There are different types of depression such as: clinical depression, bipolar disorder, situational depression, etc. Counseling is one way to fight depression, and a person can visit Bolstering Life Counseling in Arizona for counseling and treatment services. According to a report published by the CDC, 1 in every 6 Americans is bound to face depression at least once in their lives.

No one knows the exact reason for depression. However, there are some causes and triggers of depression, as said by Kelly Weber, a certified EMDR therapist practicing counseling for depression in Phoenix, AZ. Some of the causes are mentioned below-

1.    The Family ties

Family is one of the best things a person is blessed with; our family and home are our safe spaces. Our family accepts all shades of our personality and embraces us wholeheartedly. However, it is not the case in every household; abusive families, not just physically but mentally, also exist. If a person is from a broken, abusive, or even from a family where everyone, especially parents, is very busy, they are prone to develop depression.

2.    Major Trauma

If a person undergoes a significant trauma, then it can work as a trigger for depression. The trauma does not necessarily be that of childhood. There are many types of trauma like acute, chronic and complex trauma. Bullying, domestic violence, assault, mass firing, etc., are some of examples of trauma. Trauma can be defined as the emotional reaction to any terrible incident.

3.    Gene and gender

Genetics also play a significant role in causing depression; it is hereditary. So, if your family has a history of depression, then there are high chances that you will suffer from depression.

A study shows that women are twice as likely to suffer from depression as men. Therefore, women need to be aware of their emotions. Women also undergo a series of hormonal changes throughout their lives, which plays a vital role in depression.

Conclusion

People need to open up about their struggles with depression so that more and more people will come forward for counseling and treatment services in Arizona. Counseling sessions can help a person in opening up at their pace and reducing their dependence on anti-depressants.

Kelly Weber practices counseling for depression in Phoenix, AZ, with experience of over four years including being certified in Trauma and EMDR therapies. Due to her own childhood trauma, she connects well with clients and she aims to help people in fighting their battles with their chin up.