According to MHA, anxiety, and depression are not uncommon terms in today’s life as it has taken a toll on the mental health of 1.5 million people. The severity of the situation is visible, and everyone is aware of it. The reason for anxiety could be anything- a difficult childhood, divorce, or any traumatic events. 

Reasons for anxiety depend on the age bracket, era, and perspective of people. Today, adults are typical anxiety victims, with symptoms ranging from panic attacks, social anxiety and negative intrusive thoughts. Here the most common reasons are social media, FOMO, jealousy, and obsession. 

Several reasons give birth to several types of anxieties, and treatment is only possible when you recognize the exact type. Explore the list for more information- 

Agoraphobia

In this type of disorder, a person avoids visiting places or situations that may create fear in mind due to helplessness, entrapment, and embarrassment. This type of phobia may happen after one or two panic attacks.

Social anxiety disorder

People with this disorder may avoid social gatherings, get together, parties, and events. They feel nauseous and nervous in front of other people because they think others are judging them. The common symptoms are- sweat, worrying too much, and avoiding spending time among people. 

Generalized anxiety disorder

People with a generalized anxiety disorder may feel stressed about everything, even about their daily routine. People with a generalized anxiety disorder may feel restlessness, face difficulty concentrating, and feel sleeplessness and fatigue. 

Obsessive-compulsive disorder

A person grapples with the repeated thoughts in obsessive-compulsive disorder. Unwanted thoughts may render a person to do a particular activity in the loop like hand washing, or recurring thoughts may leave a person disturbed. 

Post-traumatic stress disorder

Many people feel stress after dealing with a traumatic situation-natural disaster, accident, crime, or loss of a loved one. PSTD occurs after facing severe trauma, and consequently, a person may witness symptoms like flashbacks, nightmares, and negative thoughts. 

How does counseling therapy work?

Treatment of any anxiety is possible once you start counseling sessions for anxiety from a professional counselor in Phoenix, Arizona. At Bolstering Life Counseling, professionals reach the roots of problems without letting a person repeat the entire history of trauma.  

Professionals practice different therapies to relieve people from stress, anxiety and help people get back to life. 

Bolstering Life Counseling helps people recover from a traumatic childhood, divorce, abusive relationship, and anxiety related to other issues. Visit our website if you are looking for counseling sessions for anxiety in Phoenix, Arizona.