Is depression normal? If this thought strikes you, this information is essential! Sadness due to ongoing disturbance in life is entirely normal. Still, situations like the death of a spouse, relationship issues, and near-death experiences can leave you in despair for a long time. Have you also gone through a similar experience and not been able to overcome it? Here is something you need to know.

Depression is so prevalent that more than 21 million adults fell prey to it in 2020, as per the National Health Information study. This is just a glimpse of the state of depression in the United States. Many other studies show that the frequent episodes of depression in adults are alarming.

Depression can trigger at any age; however, people in their early 30s are more vulnerable to it. It is simply not a normal reaction to the challenges of growing old. Its on-time recognition and treatment are the best approach to tackle it. The World Health Organization recognizes depression and its various treatment methods as a common problem. Explore various therapies through the below points

● Cognitive-behavioral therapy (CBT)

CBT is an ideal treatment for depression because it helps identify negative thought patterns and break the cycle of depressed mood.

● Behavioral Activation (BA)

BA is often used in conjunction with other therapies. It can help you learn coping strategies to meet life goals.

● EMDR

Eye movement desensitization and reprocessing is a unique counseling method extensively used for the treatment of depression in AZ. Eye movement is the prime focus of this therapy. Simultaneous processing of daunting memories in mind with eye movement makes EMDR therapy. The National Center for Biotechnology Information also recognizes this treatment option. And it is also practiced by various reputed counseling centers.

Bolstering Life Counseling also considers EMDR a preferable counseling method to treat anxiety, depression, and post-traumatic stress disorder. Our licensed professionals bring measurable changes in reducing symptoms of depression. And you can observe the changes within a few sessions. We have the best anxiety and depression counseling professionals in Phoenix, whose approach is solution-oriented.

Bolstering Life Counseling is a counseling service by certified professionals in Phoenix, Arizona. With us, you can leave your past and begin your life on a new level. Find peace, strength, and support by connecting with us today!