EMDR, or eye movement desensitization and reprocessing therapy, is one of the effective therapies used by professionals to treat post-traumatic stress disorder and other similar conditions.  EMDR addresses trauma related to childhood emotional abuse, verbal abuse, and physical and sexual abuse. Through EMDR therapy, you can feel safe, calm, cared for, and validated. This therapy also helps you overcome triggers that you encounter in everyday life.

EMDR is unlike talk therapy, in which you have to elaborate a detailed happening of the incident to your therapist. Talking about the past incident is itself overwhelming. EMDR therapy eliminates this hurdle and lets you heal yourself by adapting coping skills.

Are you planning to try EMDR therapy? Learn about the below points before you try EMDR therapy.

What You Need to Know Before Trying EMDR Therapy

EMDR is one of the effective trauma therapy used by professionals in Phoenix, AZ. It can help you learn practical tools to overcome overwhelming emotions about the past. The below points can give insight into the EMDR therapy and let you decide whether to go for this therapy or not-

1. History taking

The starting phase of EMDR therapy is almost the same as other treatment processes. The process starts with history taking or reviewing history, and how that correlates with your symptoms. This step is essential to begin the treatment process because it will help your therapist identify significant events and the ways to address related symptoms.

2. Emotional discomfort

During or after the therapy, you may feel a little emotional discomfort. While experts generally recognize this therapy as safe, however, the initial phase could be a little uncomfortable for some people. But, as soon as you spend time with your therapist, the uncomfortable should dissipate.

3. Effectiveness

The American Psychological Association and World Health Organization supports EMDR therapy. Various studies also reveal that EMDR is good at addressing emotional distress and triggers. However, its effectiveness depends on your and your therapist's effort. That's why it is recommended to rely only on the certified EMDR therapist in Phoenix, Arizona. Where can you get a certified EMDR therapist? Read on to know more about it.

Where to Find a Certified Therapist?

Bolstering Life Counseling is a place where you can find a certified EMDR therapist. We will help you untangle every root of overwhelming emotions and triggers at your pace. You will receive guidance to do so with the practical tools that our therapist will let you learn.

Bolstering Life Counseling has a passionate and certified EMDR therapist in Phoenix, Arizona, who can help you overcome your traumatic past. With us, you can find peace, get back to your life, and improve your relationship.