How Can You Diagnose Post-Traumatic Stress Disorder?
Post-traumatic stress disorder is a mental health condition that affects millions of lives in the US. Many people experience a traumatic issue once in their life. A study from the national center for PTSD reveals that six out of a hundred people are likely to witness trauma in their life; it's almost about six percent of the US population.
Not everyone goes through PTSD after experiencing a traumatic event. However, many couldn't recognize that they have PTSD. If the issue goes unrecognized, it can affect your emotional, mental, and physical well-being. Its early diagnosis can help in quick recovery, but how to recognize PTSD? The below points can help-
Avoiding situations that remind them of the traumatic event
Individuals suffering from PTSD avoid situations that remind them of the traumatic event. It is common for individuals suffering to avoid crowds, public transportation, driving, watching specific movies, and television shows.
· Similar experience
Individuals with trauma may experience nightmare, flashbacks, and anything that remind them of the traumatic events. Sometimes smell, song or some situation can trigger panic attacks.
· Negative belief
Post-traumatic stress disorder changes the belief system of individuals suffering from trauma. They develop certain opinions and beliefs that may hamper their personal life decisions. Sometimes, these negative beliefs affect their relationship at home and workplace. The formation of negative beliefs impacts personal and professional growth.
Understanding the above-mention issues can help to resolve them. The best approach is counseling therapy for trauma from a certified therapist in Arizona. What is the counselor's role in PTSD?
Role of Counselor in PTSD
Counselors are the first point of contact for help in case of PTSD. The individual case may vary; however, irrespective of the traumatic event, counselors can offer multiple types of counseling treatment for trauma and anxiety in Phoenix, Arizona. Some of them are mentioned below-
1. Cognitive-behavioral therapy
Cognitive-behavioral therapy is one of the effective counseling treatments. It helps individuals to understand PTSD in detail. When individuals recognize the issue, it helps them to come out of trauma easily. Cognitive-behavioral therapy involves some basic behavioral changes that increase their coping skills.
2. EMDR Therapy
EMDR is eye movement desensitization therapy in which an individual can recover from PTSD by processing traumatic events in their mind. This therapy involves bilateral stimulation and thinking about the traumatic event simultaneously. Bolstering Life Counseling is a place where you can find support to treat PTSD with EMDR therapy. Our treatment process can still heal you.
At Bolstering, Life Counseling therapy starts where you feel comfortable. You will receive guidance, validation, and practical tools to overcome trauma.