Guide to Help Someone With Anxiety

Everybody worries about things in life and often develops fear. However, someone with anxiety shows an unusual reaction: excessive fear or worry. The reasons could sound irrational to other people, but it is significant for an anxious person. National Alliance on Mental Illness shows that the problem of anxiety has grown in the US as 19% of adults are suffering from it. Hence, awareness is required so that normal people can stay sensitive towards people suffering from anxiety.

The best you can do for an anxious person is provide support, but it would be better to recognize signs of anxiety. Symptoms can vary from person to person, but the common ones are listed here:

·         Sweating

·         Nausea

·         Restlessness

·         Shortness of breath

·         Fatigue

If you encounter a person showing these symptoms, it could be a panic attack. The following tips are the best course of action that you can take to control such a situation-

1.       Confirmation

Anything can bring anxiety attacks, and the reasons may not matter to the healthy mindset. However, you can avoid saying – “don’t worry about the small issue,” “I don’t understand why you are worried.” Instead of saying something like this or asking questions, you can show your support to the person. You can embrace their problem and let them know how you will support them through challenges. The problem may not be big enough, but it is a deep concern for anxious people. If you provide your support, they will be confident that they will overcome the problem.

2.       Show Concern

Panic attacks won’t happen all of a sudden. It develops over time, and it starts with withdrawal from enjoyable activities. If you observe that your loved ones have stopped pursuing what they usually enjoy, it is the right time to interrupt and show your concern. You can ask them the reasons for change. This is a preventive step that can stop the development of anxiety.

3.       Counseling

Counseling is a long-term solution that can help a person overcome anxiety. You can take the person to a counseling center for anxiety in Phoenix, Arizona. The therapist may start the process with assessment and use various techniques to help a person overcome anxious thoughts. Bolstering Life Counseling offers counseling and therapy sessions in Phoenix, AZ, to overcome anxiety. We are here to support you in moving through sufferings.

Bolstering Life Counseling provides support through counseling and therapy in Phoenix, AZ. It provides guidance, validation, and practical tools that you can use in everyday life to overcome anxiety.