How Powerful is a Positive Mindset?

Have you ever heard others say you are too negative and just keep your chin up when things in life are not going your way? I remember being in depression due to life circumstances years ago and was baffled by that advice. I felt stuck and that nothing was going right.

I am a certified EMDR therapist in Phoenix and have used EMDR resourcing to help clients envision a positive outcome to a future situation or event that he or she is anxious about such as airplane rides, job interviews and even seeing an Ex at work after a breakup. I have them envision the future event the way they would like it to transpire and we rerun the “movie” until all the potential complications are processed and problem solved.

I have seen great outcomes from EMDR therapy and highly recommend anyone interested to contact me as I practice in Phoenix specially Ahwatukee and near by Chandler, Tempe, Gilbert and Laveen for in person session.