Breaking Free of Narcissistic Abuse
Are you in an exploitive relationship full of emotional turmoil and know you want out but can’t tear yourself away? Your head and heart don’t align which is confusing and frustrating. You may feel frozen and stuck in addition to feeling embarrassed to talk with loved ones about your predicament. Please know there is help for you.
Breaking the Bond
Individual therapy can help you understand what void the deceptive relationship filled in the first place so we can work on healing that part of you so that you can effectively break away. Some of us fall into harmful relationships due to loneliness, being at a low vulnerable point from several life stressors or childhood experiences with a narcissistic parent. It is also important to work on self-forgiveness and understanding in this stage as shame will inhibit healing to move toward a healthy future.
Saying Goodbye and a Path to Recovery
Saying goodbye to the abuser can be gut-wrenching as there is a deep desire to hold on and hope the seduction (or good stuff) was real; this requires a grieving process which can feel overwhelming. Another important goal should be a recovery plan similar to quitting an addiction. The plan consists of creating boundaries, new ways to interact with the abuser if it is unavoidable such as co-parenting and developing a restored sense of self.
Support for Breaking Free of Narcissistic Abuse
I am especially dedicated to helping those in exploitative relationships who want to break away. I will not use therapy time for understanding the “narcissistic” or why they do the things they do. I am interested in YOU only. This is about YOU and YOUR healing.
I use concepts from the book “The Betrayal Bond” by Patrick J. Carnes, Ph.D. and other reputable sources. If you work with me, you will be met with kindness, non-judgement and patience in your journey forward.