Not feeling heard, understood and even validated is a common issue in relationships. Have you experienced on a regular basis these issues?

It is key to have healthy relationships and to get help if common issues appear.

Forgiveness is letting go and moving on. Forgiveness isn’t excusing painful acts committed against you or those you love.

Why does heartbreak hurt so much? It is like going through a tsunami of feelings: anger, grief, sadness, regret, shame and so on. In addition, it is difficult to get the needed support; either you get a lot of unsolicited advice, “I told you so” comments or “time will heal” sentiments.

Are you in an exploitive relationship full of emotional turmoil and know you want out but can’t tear yourself away? Your head and heart don’t align which is confusing and frustrating. You may feel frozen and stuck in addition to feeling embarrassed to talk with loved ones about your predicament. Please know there is help for you.