Is depression normal? If this thought strikes you, this information is essential! Sadness due to ongoing disturbance in life is entirely normal. Still, situations like the death of a spouse, relationship issues, and near-death experiences can leave you in despair for a long time.

Everybody feels anxiety regularly as they react to a stressful situation. Remember the first day of school? Or your first interview? Feeling nervous is common; however, when this feeling lasts long, it may be an anxiety disorder.

EMDR, or eye movement desensitization and reprocessing therapy, is one of the effective therapies used by professionals to treat post-traumatic stress disorder and other similar conditions. EMDR addresses trauma related to childhood emotional abuse, verbal abuse, and physical and sexual abuse. Through EMDR therapy, you can feel safe, calm, cared for, and validated. This therapy also helps you overcome triggers that you encounter in everyday life.

Post-traumatic stress disorder is a mental health condition that affects millions of lives in the US. Many people experience a traumatic issue once in their life. A study from the national center for PTSD reveals that six out of a hundred people are likely to witness trauma in their life; it's almost about six percent of the US population

Do you feel numb, disconnected, and can't trust people anymore? Something stops you whenever you want to live your life confidently; disturbing thoughts are always there, constantly attacking your peace. Nightmares, upsetting memories, dreams keep disturbing you and don’t let you live a happy life!

Any terrible event in life, such as accidents, assault, natural disaster, or relationship abuse, can put a limit on your life. The emotional response to such events is called trauma. The problem could be short-lived or may stay for long. It can impact your mental health and cause post-traumatic stress disorder when it stays for a longer time.

Everybody worries about things in life and often develops fear. However, someone with anxiety shows an unusual reaction: excessive fear or worry. The reasons could sound irrational to other people, but it is significant for an anxious person.

Everyone in life faces various situations. Some may face difficulty in studies, searching for jobs, harsh experience in a relationship, grief, etc. Any situation in life can lead to depression, and it can happen to anyone. Negative criticism also constitutes the path for depression.

According to MHA, anxiety, and depression are not uncommon terms in today’s life as it has taken a toll on the mental health of 1.5 million people. The severity of the situation is visible, and everyone is aware of it. The reason for anxiety could be anything- a difficult childhood, divorce, or any traumatic events.

You deserve to be happy in your life. So, Bolstering Life Counseling is there to resolve your anxiety issues with the proper psychology and counseling in Phoenix AZ. Here we have a trusted, trained, and licensed counselor to help you. Hence, it is time to put yourself first and get rid of anxiety disorder with the help of the counselor at Bolstering Life Counseling.

Our busy lifestyle makes us so lonely that we hardly find anyone to share our problem with to unload our mind. Initially, we try to cope with these problems but give up after some time when we don’t get a solution.

A licensed professional/counselor in Arizona plays a crucial role in treating mental issues like stress, anxiety, trauma, and depression. He can quickly understand the reasons behind these problems and develop the best treatment plans to ensure quick recovery with lasting results.

Advancement in technology has changed the way we interact with people, and the medical field is no exception. You can find and consult your mental and physical problems online with the best doctors in the world. You can also get counseling support services in Phoenix, AZ, with the best counselors.

Depression is a complex mood disorder that can be identified by persistent sadness, loss, and irritability while doing everyday activities. There are different types of depression such as: clinical depression, bipolar disorder, situational depression, etc.

Forgiveness is letting go and moving on. Forgiveness isn’t excusing painful acts committed against you or those you love.

Why does heartbreak hurt so much? It is like going through a tsunami of feelings: anger, grief, sadness, regret, shame and so on. In addition, it is difficult to get the needed support; either you get a lot of unsolicited advice, “I told you so” comments or “time will heal” sentiments.

Are you in an exploitive relationship full of emotional turmoil and know you want out but can’t tear yourself away? Your head and heart don’t align which is confusing and frustrating. You may feel frozen and stuck in addition to feeling embarrassed to talk with loved ones about your predicament. Please know there is help for you.

Why is dating after divorce so difficult?  Unfortunately, studies show that marriages are especially vulnerable when both people had previous marriages and additionally when the new union involves children from those previous marriages.  There are a myriad of factors making these post-divorce relationships difficult.

I do a lot of research for my trauma work and am reading a powerful book on shame, “It Wasn’t Your Fault” by Beverly Engel, LMFT. In a nutshell, the one cure for shame is self-compassion…